iOS App · Powered by AI
Latus combines the rigor of structured training with artificial intelligence to help you build the body and life you deserve.
Good morning, friday
John Doe
TODAY'S ROUTINE
Push B — Push
PPL — Push/Pull/Legs Intermediate
You need 5 of 6 days to keep your streak
CALORIES THIS WEEK
Why Latus
Proven plans like PPL (Push/Pull/Legs) designed for real results. Every session has exercises, sets, reps and weights calculated for you.
Calorie graphs, weekly streak and total volume. Watch your performance grow week after week.
Share your sessions with friends. React, comment and celebrate your community's achievements.
Tokens and rewards that give you extra motivation to keep your streak active every week.
Latus AI analyzes your performance, suggests weight and volume adjustments, detects fatigue patterns and optimizes every session to maximize your long-term health and longevity.
Simple and powerful
Select a preset routine like Intermediate PPL or create your own. Latus adjusts the difficulty based on your level and goals.
Every session shows you exercise by exercise with sets, reps and weight. Log your lifts in real time while you train.
When done, get the full summary: total volume in lbs, calories burned, duration and per-exercise breakdown.
AI analyzes your history, detects plateaus and suggests smart progressions so you keep advancing without getting injured.
The Latus mission
It's not just about looking good.
It's about living better,
for longer.
The science is clear: strength training is one of the best predictors of longevity. Latus gives you the tools to make training not a burden, but a sustainable habit that transforms your long-term health.
Coming soon to App Store
Sign up for early access and get notified when Latus is available on the App Store. No spam. Just what matters.