iOS & Android · Powered by AI
Train.
Evolve.
Live longer.
Latus combines the rigor of structured training with artificial intelligence to help you build the body and life you deserve.
Good morning, friday
John Doe
TODAY'S ROUTINE
Push B — Push
PPL — Push/Pull/Legs Intermediate
You need 5 of 6 days to keep your streak
CALORIES THIS WEEK
Why Latus
Everything you need.
Nothing you don't.
Structured routines
Proven plans like PPL (Push/Pull/Legs) designed for real results. Every session has exercises, sets, reps and weights calculated for you.
Visual progress
Calorie graphs, weekly streak and total volume. Watch your performance grow week after week.
Social feed
Share your sessions with friends. React, comment and celebrate your community's achievements.
Streak system
Tokens and rewards that give you extra motivation to keep your streak active every week.
Artificial Intelligence
Latus AI analyzes your performance, suggests weight and volume adjustments, detects fatigue patterns and optimizes every session to maximize your long-term health and longevity.
Simple and powerful
How Latus works
Choose your plan
Select a preset routine like Intermediate PPL or create your own. Latus adjusts the difficulty based on your level and goals.
Train with guidance
Every session shows you exercise by exercise with sets, reps and weight. Log your lifts in real time while you train.
Review your summary
When done, get the full summary: total volume in lbs, calories burned, duration and per-exercise breakdown.
Improve with AI
AI analyzes your history, detects plateaus and suggests smart progressions so you keep advancing without getting injured.
The Latus mission
It's not just about looking good.
It's about living better,
for longer.
The science is clear: strength training is one of the best predictors of longevity. Latus gives you the tools to make training not a burden, but a sustainable habit that transforms your long-term health.
Launching soon
Your fitness evolution
is almost here.
Latus is in final beta on iOS and Android. Structured training, AI coaching and longevity insights — synced with Apple Health and Health Connect. No signup, no waitlist. Just watch the stores.
Live longer.